Affirmations To Support Sobriety And Recovery

Support your healthy and sober lifestyle with healing music and affirmations sourced from John Bradshaw's teachings on addiction, spirituality and recovery.

According to John Bradshaw, “For most anyone dealing with their own recovery issues, it is increasingly important to do the inner work of prayer and meditation to maintain your physical, emotional and spiritual well-being.

“It's clear to me now that addictions are about an inner emptiness, a spiritual bankruptcy. Addicts have what I call ‘a hole in the soul’, and try to fill it with dysfunctional behaviors. Learning to access the inner silence through meditation can help you fill the hole in your soul.

A series of positive affirmations are spoken at full volume, then mixed inaudibly into the music. You don't hear them, but your subconscious mind does, and responds automatically.

These statements are spoken in both first (I) and second person (you) for maximum benefit. They are usually inaudible, though you may hear occasional phrases when the music is soft.

Affirmations include:

You take time to nourish yourself with relaxation and meditation each day.

You take time each day to connect with your Higher Power.

You feel good about leaving old ways behind.

You make time each day to experience inner silence and inner peace.

I take time each day to experience inner silence and inner peace.

I take time to enjoy moments of stillness every day.

Read more - Addiction, Recovery, Spirituality and the Healing Power of Music.