ADHD MINDFUL MUSIC

No matter where one is on the ADHD spectrum, there’s a growing body of evidence supporting the use of this specially composed music to support improved executive functions in children and adults.

For over 30 years, Steven Halpern’s beautiful brain-balancing music has been helping many individuals in the ADHD community. Parents write us that these CDs “saved our family”; teachers report their students’ transformed homework habits and greater emotional control.

Like a tuning fork for the brain, these relaxing recordings create a sound environment that makes it easy to access a state of mindful awareness. (See UCLA research on mindfulness and ADHD)

This program is the first of its kind to amplify the music’s benefits with a series of positive affirmations, which are recorded subliminally and mixed into the soundtrack. Although you can’t audibly hear them, your subconscious mind can, and responds automatically! All you have to do is listen!

My article on ADHD and music appears in the November 2017 issue of Attention magazine

Taking Therapeutic Music into the 21st Century 

For over 40 years, a new form of music has proven to be significantly more effective at reducing stress and supporting focus and attention than traditional classical or pop music It creates a unique ambience that makes it easy to shift from unconsciously analyzing where the music is going in the future into a state of mindful awareness of the present moment.

For the first time, based on the successful anecdotal reports from parents, teachers and individuals from all walks of life, this complementary resource is now being introduced to the ADHD community.

Because many of us have a heightened sensitivity to harsh sounds or jagged rhythms, as I do, you won’t find them on this recording. The soothing tones of the featured instruments, especially the Rhodes electric piano, act like a balm to the nervous system.

Subliminal vs. Audible Affirmations 

A number of books and online posts contain helpful statements (affirmations). Ongoing research suggests there’s a more effective way to speak to the innate intelligence within each of us.

Here’s another secret to this powerful acoustic neuro-technology. When subliminal affirmations are encoded into relaxing music, they are accepted into the subconscious mind, where true change happens, without the resistance that often happens with audible affirmations.

That’s why so many Olympic and other elite athletes and successful executives and sales people use subliminal audio recordings.

It’s also why the pharmaceutical industry, advertisers and mainstream media don’t want you to know about the potential benefits.

This program is the first of its kind to combine Mindful music with subliminal affirmations. The soundtrack includes tracks from our most recommended albums, like COMFORT ZONE and OCEAN SUITE. Unlike the case with many medications, there are no harmful side effects.

In addition to my purely music albums, I have produced this new program adding positive affirmations. These are mixed silently into the music. You don’t consciously hear the words, but your subconscious mind does, and responds automatically.

Subliminal affirmations include:

I focus on one task at a time. I feel good about myself.

It is easy for me to concentrate and focus on the task at hand.

I love and accept my uniqueness.

I maintain a positive attitude in school and at home.

I feel good when I am calm and centered.  My mind is clear.

Listening to this music helps me stay balanced.

Further Resources:

chadd.org

AdderWorld.com

RightBrainAerobics.com/Gallagher

Natural Relief for Adult ADHD. Stephanie Mouton Sarkis, Ph.D

Understand Your Brain, Get More Done: The ADHD Executive Functions Workbook. Ari Tuckman, PsyD, MBA

The ADHD Explosion. Stephen Hinshaw, Richard Scheffler